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Raw: 150 Dairy-Free and Gluten-Free Vegan Recipes, by Omid Jaffari
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Here are 150 recipes that show you how to create - with the right tools, premium ingredients and a good handful of love and patience - amazing gourmet raw cuisine for every day. So why eat raw vegan? Because eating live, nutritionally-dense, organic, uncooked and unprocessed plant foods contributes to optimum health and wellbeing. Most people find becoming vegan really improves their health because there is significantly less stress on the digestive system. The book divides into three sections: 'Raw Materials', 'Staples' and 'Recipes'. Raw Materials runs through essential kitchen tools and pantry items; Staples takes you step-by-step through making up a range of key basics that can be prepared in advance ('dairy' basics, salts, sauces, sprinkles, infused sweeteners); then come the Recipes, for breakfasts, soups, salads, tarts, desserts and chocolate - delicious, nourishing food that's clean and full of goodness for body and soul.
- Sales Rank: #1640795 in Books
- Published on: 2015-07-02
- Original language: English
- Number of items: 1
- Dimensions: 10.39" h x 1.22" w x 8.39" l, 1.95 pounds
- Binding: Hardcover
- 280 pages
About the Author
Omid Jaffari is the driving force and creative vision behind Botanical Cuisine, a Melbourne-based business with three main parts: a line of gourmet organic sustainable raw vegan foods; a teaching academy that runs courses for home cooks and aspiring raw vegan chefs; and a pop-up alternative dining space. This is his first book.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Very varied vegan raw cookbook with stunning presentation
By Hiero
This is a very tastefully presented book, great attention to asthetics alongside a broad and well-structured introduction to raw, vegan food. I haven't tried the recipes myself yet (just received the book today) but initial thoughts after reading through the book were:
1. There are many unusual ingredients listed (though I don't see why the majority of recipes would not work using substitutions with more common ingredients)
2. The variety of recipes is significantly better / broader than I have found in other raw cookbooks
3. The book gives you a solid grasp of concepts, ingredients and technique.
It is absolutely not a beginner's guide to raw food, as another reviewer noted (so many unusual ingredients, but as a vegan, I already have a lot of these in my cupboard) but as a vegan who loves to cook and has to cook for mostly omnivores, This book looks like a great resource for learning how to cook raw food that is appetising and visually stunning, regardless of being vegan, raw, gluten-free, etc.
But the proof is in the pudding, and I haven't tried any recipes yet so I may update this rating / review in a couple of weeks.
0 of 0 people found the following review helpful.
Nice beautiful heavy book with lovely pictures
By T.Robbins
Nice beautiful heavy book with lovely pictures. Only downside is a lot of similar recipes that use the same technique. Love his use of spices!
0 of 5 people found the following review helpful.
Waste of Money
By Alison
This is more of a picture book of food art. The recipes aren't practical and many of the ingredients I have never heard of before. This book is of no use to me at all. I'm sorry I bought it.
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