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This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a " neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience -- guides readers toward that open awareness already awaiting them on the cushion and in the natural world.
Austin offers concrete advice -- often in a simplified question-and-answer format -- about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.
- Sales Rank: #1028738 in Books
- Brand: Brand: The MIT Press
- Published on: 2011-10-07
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .56" w x 5.38" l, .91 pounds
- Binding: Hardcover
- 280 pages
- Used Book in Good Condition
Review
This extraordinary book on meditation is a perfect jewel, shedding light for the reader on the intricate and profound craft of the practice of meditation and the neuroscience of meditation. It is a book like no other in the field and is due to become a classic. It is exceptionally useful, beautifully written, rich with anecdotes, and full of surprises.
(Roshi Joan Halifax, Founding Abbot, Upaya Zen Center)We are often presented with stimuli but remain unaware. Zen, which means meditation, allows humans to become mindful-attentively aware of reality. In his newest book, Meditating Selflessly: Practical Neural Zen, Dr. James Austin, one of the world's outstanding neurologists, explains how the brain mediates these meditation activities and how these activities alter the brain. Using language that can be understood by all, Austin teaches the fortunate readers of this book about the biological basis of the important changes brought about by this ancient but still current process of enlightenment.
(Kenneth M. Heilman, M.D., James E. Rooks Jr. Distinguished Professor, Department of Neurology, University of Florida College of Medicine)Here James Austin brings the fruit of his many decades engaging Buddhist meditation as a living practice, while at the same time examining what happens in the brain during meditation. This book is inviting and challenging at the same time and will prove valuable for both the novice and the long time meditator. I highly recommend it.
(James Ishmael Ford, author of Zen Master Who: A Guide to the People and Stories of Zen; lead editor of The Book of Mu: Essential Writings on Zen's Most Important Koan) About the Author
James H. Austin, a clinical neurologist, researcher, and Zen practitioner for more than three decades, is Professor Emeritus of Neurology at the University of Colorado Health Sciences Center and Visiting Professor of Neurology at the University of Florida College of Medicine. He is the author of Zen and the Brain, Chase, Chance, and Creativity: The Lucky Art of Novelty, Zen-Brain Reflections, and Selfless Insight, all published by the MIT Press.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Bringing the light of science to shine upon what the Mystics knew all along.
By D. J. Cocks
This is a book which puts in scientific terms what all too often is only discussed in mystical or spiritual terms.
It brings the science to what mystics and sages have been saying all along, that open focussed awareness has the ability to put paid to our ego based sense of self, with its endless churning and self involvement, which ultimately given it's incessant nature, becomes extremely tiring and distressing. This book shows the empirical evidence for what has been found to work subjectively.
It illustrates in terms of modern neurological studies what Ken Wilbur expounded so profoundly in the last chapter of his first book, ie 'Always Already' at the end of 'The Spectrum of Consciousness', where he quotes Hubert Benoit and J Krishnamurti to illustrate his own understanding. This being, that what causes the cessation of self is the expectant attention of alert open awareness to the world of form (both internal and external). Reading these two books in conjunction, would, if you're at the point of being open to using it, leave you in no doubt about the way to proceed to start to get free.
Whilst this author is a research neurologist, he's also been a practitioner of Zen for 37 years, and so is also able to come at this from what has been taught all along in Zen meditation.
The book though discusses solid repeatable research, and is not a case of a person proving what they set out to find.
This is a great book for anyone with an understanding there's more than just the day to day materialism of our current societies, but who, for one reason or another, finds the trappings and justifications of the 'spiritual' world unpalatable.
This book is one of my very best discoveries on the path to freedom.
5 of 5 people found the following review helpful.
A good description of the current understanding of the neurology and the experience of meditation...
By Pryor123
This is a very good book. The author talks about his experiences during many years of Zen training, and he describes what happens to the mind and the brain as a result of meditation. I learned quite a bit about the neurology of the brain as it relates to meditation and meditation experiences. There is a lot of emphasis on understanding the difference between concentrative meditation and receptive meditation. Concentration in meditation is a "top-down" process directed by the prefrontal cortex, and receptive meditation is a "bottom-up" process directed by pathways in the lower part of the brain which provide us with an alternate way of knowing, a sense of "self-less" awareness and an increased awareness of sensory experience, the kind of "direct experience" we had as children which we reclaim through meditation. I recommend the book for its content and for its presentation of parts of meditative experience that are not usually talked about. A good book for someone familiar with Zen or mindfulness training and with enough knowledge of neurophysiology to follow the technical parts of the discussion.
2 of 3 people found the following review helpful.
Applying science to technique
By M Al-Shaer
Dr Austin has embarked on a journey to utilize neuroscience to explain:
1. What happens during meditation
2. Why meditation works
3. How to optimize meditation technique and removing the ritual while keeping correct technique
He has partially succeeded but much work remains. I doubt that the scientific content of this would be understandable to non-physicians or non-neuroscientist. But the technical advice is simple, logical and valuable.
I think we are nearing the a major breakthrough in neuronal meditation as technology both Physiologic and imaging is advancing at a rapid pace.
Dr Austin is brilliant but not very organized in displaying his thoughts but that doesn't stop me from giving him 5 stars as the content is original, insightful and unique.
His books Aldo lack that vague non-sense content and hallucinations many books on the subject of yoga and zen contain
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